Gastric problems such as acidity, bloating, indigestion, or stomach pain are among the most common digestive complaints.
Occasional discomfort is normal, but if it becomes frequent, it could signal a digestive disorder or lifestyle-related cause that needs medical attention.
According to Dr. Nidhi Khandelwal, leading GI and Laparoscopic Surgeon, most gastric issues arise from unhealthy eating habits, stress, or infections that disturb the stomach’s natural acid balance.
What Is a Gastric Problem?
A gastric problem refers to any disturbance in the stomach’s normal function, often involving excessive acid production or inflammation of the stomach lining.
It can include:
- Acidity or reflux
- Indigestion (dyspepsia)
- Gastritis
- Gas or bloating
- Ulcers in severe cases
Common Reasons for Gastric Problems
1. Unhealthy Eating Habits
Frequent consumption of fried, spicy, or processed foods irritates the stomach lining. Skipping meals, eating too quickly, or overeating can worsen symptoms.
2. Stress and Anxiety
Emotional stress triggers the release of stomach acid and slows digestion. Chronic anxiety may lead to persistent acidity and bloating.
3. Helicobacter pylori Infection
This bacterium damages the stomach lining, causing gastritis and ulcers. Typical symptoms include:
- Burning in the upper abdomen
- Nausea or vomiting
- Loss of appetite
4. Painkiller Overuse
Regular use of painkillers such as ibuprofen or aspirin can erode the protective stomach lining and cause ulcers.
5. Smoking and Alcohol
Both increase acid secretion and inflammation, worsening gastric discomfort.
6. Sedentary Lifestyle
Lack of activity slows digestion and contributes to constipation and gas formation.
7. Hormonal or Metabolic Causes
Conditions like thyroid imbalance, diabetes, or hormonal fluctuations may also affect digestion.
Symptoms You Shouldn’t Ignore
- Burning or pain in the upper abdomen
- Bloating or excessive burping
- Loss of appetite
- Sour taste or acid reflux
- Nausea or vomiting
- Black stools (possible bleeding)
Persistent symptoms need evaluation by a gastro specialist.
Diagnosis
Dr. Khandelwal performs a thorough assessment using:
- Endoscopy – to inspect the stomach lining
- Ultrasound/CT Scan – to detect abnormalities
- Blood & H. pylori tests – to check infection or inflammation
Treatment and Management
Approach | Details |
Lifestyle Changes | Eat balanced meals, avoid late-night eating, stay hydrated. |
Medication | Antacids, proton-pump inhibitors, antibiotics if H. pylori positive. |
Dietary Guidance | Limit caffeine, carbonated drinks, and fried food. |
Follow-up | Regular check-ups to prevent recurrence. |
Prevention Tips
- Eat on time and chew slowly.
- Avoid lying down after meals.
- Manage stress through yoga or breathing exercises.
- Quit smoking and alcohol.
- Exercise regularly to improve digestion.
Conclusion
Most gastric problems stem from dietary errors, stress, or infections and can be managed effectively once the root cause is identified.
If you experience chronic acidity, indigestion, or bloating, consult Dr. Nidhi Khandelwal, an experienced GI and Laparoscopic Surgeon, for expert diagnosis and long-term relief.
